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Relaxing into Meditation
Day 1
Relaxing into Meditation
Welcome and Introduction
Roadmap
Fun Activity
Day 2-4
Relaxing
Enjoying
Presence
Day 5
Rest
Information - Our Nervous System
Day 6-8
Mindfulness
Awareness
Just Being
Day 9
Resting
Information - Mindfulness and Awareness
Day 10-12
Meditation 1
Meditation 2
Meditation 3
Day 13
Rest
Information - Meditation
Day 14-16
Mindful Eating
Body Awareness
Sitting Posture
Day 17
Rest
Information - Meditation Today
Day 18
Guided Meditation(s)
Day 19
Completing the Circle
Reflections
Celebration
Day 20
Surprise
Day 21
Feedback and Bonus
Day 22
Good Bye and Some Inspirations
Inspiration 2
Little Inspiration
Inspiration 3
Little Inspiration
Inspiration 4
Little Inspiration
Inspiration 5
Little Inspiration
Inspiration 6
Little Inspiration
Inspiration 7
Last Little Inspiration
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