Relaxing into Meditation
Meditative Skills for Modern Life - Basics
A free 21-day online course
Have you ever spent three weeks on meditation retreat, but without leaving your work or family?
Did you know that the human nervous system loves tiny bite-sized pieces of meditation and relaxation?
Let's find a relaxing way into meditation. In these 21 days you can find the conditions that will naturally lead to more relaxation and enjoyment, a doorway to meditation.
I see in my own life that knowing a bit about relaxation and applying mind-body practices in my work does not mean that I live in an integrated way in every moment. However, even our normal workdays can energize us if we add tiny bits of of restorative activity here and there. Exploring and understanding our individual mind, our biology, and our physiology we can see what to do and how it will influence us in many positive ways.
I'm inviting you to a simple but effective, fun and restful journey of 21 days, in which we explore and play with our own ways to relax, enjoy, and maybe even meditate.
I'm looking forward to moving through these three weeks together with you!
Hi, I’m Anka Hoerster. As a teacher, coach, and nurse I support smart and sensitive people who are struggling with stress and overwhelm and who really want to find their way back home to more integration, balance and love.
I love to listen and to inspire slightly different reflections and views. It's a great pleasure of my work to watch others' clarity, presence and wisdom bloom.
You can find more about me here.