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Auf Meditative Weise

Meditative Methoden für unser Modernes Leben

Hast Du schon mal drei Wochen erlebt, in denen winzige Momente von Entspannung und Meditation in Deine Tage eingestreut waren? Wußtest Du, daß uns unser menschliches Nervensystem ermöglicht, uns sehr viel besser zu fühlen wenn wir dies tun?

In meinem eigenen Leben sehe ich, daß um Entspannung und Meditation zu wissen eine Sache ist, und diese ins eigene Leben zu integrieren eine andere. Sogar unsere ganz normalen Arbeitstage können uns dabei helfen, wenn wir die kleinen Minipausen finden und integrieren, die wir jeweils brauchen.

Ich lade Euch nun zu einer einfachen, schönen und entspannenden Reise durch die kommenden Wochen ein, auf der wir erkunden und ausprobieren, welches unsere eigenen Wege zu Entspannung, Freude und Meditation sind.

Probiers einfach aus!


Your Instructor


Anka Hoerster
Anka Hoerster

Hi, I’m Anka Hoerster.

As a teacher, coach, and nurse I support smart and sensitive people who are struggling with stress and overwhelm and who really want to find their way back home to more integration, balance and love.

I love to listen and to inspire slightly different reflections and views. It's a great pleasure of my work to watch others' clarity, presence and wisdom bloom.

You can find more about me here.


Class Curriculum


  Tag 2-4
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  5. Tag
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  Tag 6-8
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  9. Tag
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  Tag 10-12
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  13. Tag
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  17. Tag
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  18. Tag
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  20. Tag
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  21. Tag
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  22. Tag
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  23. Tag
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  24. Tag
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  25. Tag
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  26. Tag
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  27. Tag
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  28. Tag
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!